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Hypnotherapy for Anxiety

Cognitive skills training through hypnosis, can help change behaviour by reducing anxious thoughts and feelings, allowing you to think clearly, feel more comfortable in your body, and take positive actions

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Hypnosis for General Anxiety

  • Learn how to calm your nervous system and relax

  • Experience being in control of your thoughts and emotions

  • Discover how to assess risk appropriately, rather than catastrophize

  • Learn how to handle situations appropriately rather than avoid them

Client Feedback

"I have noticed that I feel more confident. I can now make decisions and have a path that I wish to take. I feel more relaxed in the way I handle things. I am confident in the way things are happening and I feel happy to be on this journey.
Thank you"

Debbie S

Hypnosis for Intrusive Thoughts or Emotions

  • Discover how to recognise and release unhelpful thoughts

  • Gain control of your emotions so that you can think and take appropriate actions

  • Learn where to focus so that you stay in control

  • Clear your mind, feel lighter and sleep better

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Woman standing behind a lectern presenting. She has a smile on her face as she confidently makes eye contact and puts both thumbs up. Behind her is a window with a view of buildings.

Hypnosis for Social or Performance Anxiety

  • Release limiting beliefs about what you are capable of

  • Learn how to manage a harsh inner critic

  • Find your voice and know what to say

  • Get comfortable with being seen

Client Feedback

"I was ready to deal with this issue and Helen provided me with the support and understanding I needed"

S. P.

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Hypnosis for Anxious Parents and Children

  • Discover how anxiety works in families and what it wants you to do

  • Learn how to handle your own anxious thoughts and big emotions so that your child can follow your example

  • Gain confidence in responding to your child's anxious behaviour

  • Help children develop the lifelong skills they need to handle uncertainty

Hypnosis for Panic Attacks

  • Discover the processes in the mind and the body that lead to panic attacks

  • Switch off unhelpful thoughts

  • Develop the mental skills to keep you in control

  • Connect to your inner resources and discover that you can handle things

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Client Feedback

"Feeling like I am back in control. Am able to take on tasks (exercise/cooking) and feel I can accomplish these"

Joanne D.

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What is Hypnotherapy?

Whether you've experienced hypnotherapy before or have just heard about it for the first time, every therapist has a slightly different approach. Find out more about what to expect from  Bunbury Hypnotherapy 

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