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Hypnotherapy for Healthy Living

Are you fed up of being controlled by smoking, eating or drinking? Have you been struggling to get off the couch and get some exercise?

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If the idea of changing to a healthy lifestyle feels too difficult then hypnosis is a great place to start. Using hypnotherapy you can connect with your motivation and build new healthy habits. 

Smiling man in a black and white check shirt holding a broken cigarette against a purple background

Hypnosis for Quit Smoking and Vaping

  • Focus on your health and be free from the toxins in smokes and vapes

  • Learn to relax or manage boredom in healthy ways

  • Feel confident to socialise as a non-smoker

  • Break the connection so that you can continue to enjoy coffee or a meal without smoking

Client Feedback

"After only two sessions with Helen I had stopped Smoking without using drugs only the techniques and knowledge Helen provided. I have to say it was like a miracle, I had no idea it could be so easy.

 

Once I started questioning the myths around smoking and employing some techniques to break habits associated with smoking I was able to stop easily and have had no withdrawals or inclinations to take it up again."

S. P.

Hypnosis for Fitness Motivation

  • Discover the ability to get up out of your comfort zone and do things even when you don't feel like it

  • Learn to encourage yourself and silence your inner critic

  • Set realistic goals that are motivating because you can achieve them

  • Connect with the positive feelings that you experience from exercising and the satisfaction of making progress

A woman being encouraged to run on a track by a coach
Barrels in cellar with text alcohol free

Hypnosis for Quit Drinking

  • Discover how to let go of stressful thoughts and relax without alcohol

  • Learn to manage boredom or uncomfortable emotions in healthy ways

  • Feel confident to socialise and enjoy mealtimes as a non-drinker

  • Enjoy non-alcoholic drinks as you prioritise your health

Hypnosis for Healthy Eating

  • Make healthy eating a habit by planning ahead with healthy options you enjoy

  • Cut down portion sizes and learn to eat more slowly

  • Step away from dieting and make permanent healthy lifestyle changes

  • Release negative emotions and learn how to soothe and comfort yourself in healthy ways

  • Learn to relax and handle boredom without eating

A healthy tofu salad with blueberries and a fork

Client Feedback

"Helen is an excellent psychotherapist with a compassionate yet no nonsense approach. I found our sessions very rewarding."

Helping client with an eating disorder

Image by Alex Smith - a cream coloured clock with roman numerals on a mantel piece signifying time for change

What is Hypnotherapy?

Whether you've experienced hypnotherapy before or have just heard about it for the first time, every therapist has a slightly different approach. Find out more about what to expect from  Bunbury Hypnotherapy 

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